Description

A good massage supports your nervous system helping your body switch from 'fight or flight' mode 'rest and digest'. It lowers cortisol (the stress hormone) and increases the production of feel-good hormones such as endorphins, serotonin, dopamine, and oxytocin. Your time is yours. Whether your body is craving a deeply relaxing full-body massage or you'd like to work on specific areas of deep tension – or a bit of both – you don't have to decide right now. Simply book your time-slot and decide on the day. However you're feeling when you arrive, I'll meet you where you're at and guide you towards feeling more relaxed, energised and more like yourself than perhaps you've felt in some time. Rest assured, you'll be in good hands.