Description

It can take some people a while to relax fully into a massage, especially if they've been pushing themselves of late. Perhaps you've been in a state of stress for a prolonged period, or you're going through something difficult at present. Maybe, you've got so much going on that you can't switch off from your busy day-to-day, or you simply need to carve out precious me-time to reconnect with yourself, having given your all to everyone else. If this rings true with you in any way, you may like to book a longer session with me. This extended time really supports your nervous system helping your body switch from 'fight or flight' mode 'rest and digest'. It lowers cortisol (the stress hormone) and increases the production of feel-good hormones such as endorphins, serotonin, dopamine, and oxytocin. Rest assured, you'll be in good hands.